Ways to work with me

Three doors. One steady life.

"This practice was built to hold through real life — not just ideal weeks."

Every offer includes Conditioned to Be: Revealing Who You Are Beneath the Chaos — the written spine of my wellness method.

Every offer routes to the same conversation first — a free, no-pressure consult so we can find the right fit before you commit.

Recommended first step

3-WEEK FOUNDATION

Core

For the quietly overwhelmed professional ready to prove they can stay consistent when life gets messy.

A 3-week / 21-day consistency foundation — you'll walk away with a realistic 2+2+Steps rhythm, simple nutrition anchors, and a repeatable adjustment plan so you know how to keep going when life interrupts instead of starting over.

$197 — 3-week foundation

The difference: Core proves the method in your real life. Not 'I was disciplined for 21 days' — 'I didn't quit when life got hard.'

Initial 1:1 fitness consultation + baseline body comp discussion
Personalized 2+2+Steps session plan built around your real schedule
On-demand session videos with coaching cues
Simple nutrition guide — 2–3 anchor meals, carryover cooking, hydration/protein rhythm
1× weekly 30-min coaching session — in-person at Onsite if you're within 30 min of Little Rock, live remote if you're not
3× weekly coach check-ins + messaging support with 24-hour response
Mid-program progress review & final body comp results review
The "Life Hits the Fan" adjustment protocol
Hardcover copy of Conditioned to Be: Revealing Who You Are Beneath the Chaos

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By application

4-MONTH CONTAINER

Ascension

For the professional who has tried everything, started strong, and watched life interrupt the plan one too many times.

A 4-month / 16-week high-touch container for the season when you stop negotiating with yourself. Four months of deep, consistent work — then you decide what comes next.

Let's talk on the call — pricing built around your season.

The difference: This is the container for the season when you stop negotiating with yourself. Four months of deep, consistent work — then you decide what comes next.

Everything in Core, plus:
2× weekly 30-min 1:1 coaching sessions — in-person at Onsite or live remote, your choice each session
Personalized programming anchored to 2+2+Steps
Same-day voice memo access for questions and course correction
Quarterly strategy intensives with clear phase markers
Personalized rest, sleep & breathwork practices
Spouse / family integration support
App-based accountability and messaging
"Life Hits the Fan" adjustment protocol
Renewal / continuation plan + pathway into Legacy before the container ends

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Long-term continuity

ONGOING COMMUNITY

Legacy

For clients who've built momentum in Core or Ascension and don't want to drift back into isolation — and for the person who needs community, rhythm, and accountability more than high-touch 1:1.

A long-term home that protects the transformation — community, weekly touch points, and ongoing education that keep returning normal, months and years in.

$47 / month — ongoing

The difference: Accountability is the product. The system exists to keep you in relationship with the practice — so months later, you're still in it.

Private community of peers on the same path
Weekly group calls / group coaching touch points
Automated accountability with a human feel
Education library — training, recovery, nutrition basics, return-based practice
Growing my wellness method library — Signal Literacy, 2+2+Steps, "Life Hits the Fan" protocol
Clear pathways to progress so you don't stall
Digital access to Conditioned to Be: Revealing Who You Are Beneath the Chaos

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The Practice Promise

No high-pressure pitch. Ever.

The first call is a real conversation, not a sales script. If we're not the right fit, I'll tell you — and I'll often point you to someone who is. That's the whole offer.

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