Ways to work with me

Three doors. One steady life.

Every offer routes to the same conversation first — a free, no-pressure consult so we can find the right fit before you commit a dollar.

Most chosen

1:1 Coaching

DoFit Core

For the person ready for personal coaching that fits a real week.

A custom plan, weekly check-ins, and direct messaging access — the structured 1:1 partnership for an ongoing practice.

Coaching that fits your week

The difference: The default door for personal coaching. Structured weekly support without the intensity (or investment) of Ascension.

Custom plan built around your real schedule
Weekly 1:1 check-ins with personal feedback
Direct messaging access — no DM purgatory
The Rhythm Protocol for missed days
Nutrition guidance built for real life
1× 30-min weekly session — in-person at my gym if you're within 30 min of Little Rock, live remote if you're not

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By application

Premium 1:1

DoFit Ascension

For the person in the season when everything has to change.

Deep, hands-on partnership across body, sleep, breath, and family — with same-day access and twice-weekly calls.

Inquire for investment

The difference: The highest level of access I offer. A full step up in cadence, scope, and responsiveness — built for a defined season, not forever.

Everything in Core, plus:
Twice-weekly 1:1 coaching calls
Same-day voice memo access
Quarterly strategy intensives
Personalized rest, sleep & breathwork practices
Spouse / family integration support
2× 30-min weekly sessions — in-person at my gym if you're within 30 min of Little Rock, live remote if you're not

Apply on a Call

Recurring membership

Community

DoFit Legacy

For the person who wants a room of peers doing the same work.

A private community of peers — with monthly programming and live coaching to keep your rhythm honest.

Monthly membership

The difference: The only tier built around peer community. You're not coached alone — you practice in a room of people like you.

Private community of peers
Monthly group programming you can actually follow
Live group coaching & Q&A sessions
Lifetime access to the DoFit method library
Group cadence — not 1:1 coaching

Talk About Membership

The DoFit Promise

No high-pressure pitch. Ever.

The first call is a real conversation, not a sales script. If we're not the right fit, I'll tell you — and I'll often point you to someone who is. That's the whole offer.

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