Ways to work with me

Three doors. One steady life.

Every offer routes to the same conversation first — a free, no-pressure consult so we can find the right fit before you commit a dollar.

DoFit Core

The repeatable practice for the busy professional.

Coaching that fits your week

Custom plan built around your real schedule
Weekly check-ins with personal feedback
Direct messaging access — no DM purgatory
The Rhythm Protocol for missed days
Nutrition guidance built for real life
1× 30-min weekly session — in-person at my gym if you're within 30 min of Little Rock, live remote if you're not

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Premium 1:1

Signature

DoFit Ascension

Deep, hands-on partnership for the moment everything has to change.

Inquire for investment

Everything in Core, plus:
Twice-weekly 1:1 coaching calls
Quarterly strategy intensives
Voice memo access — same-day reply window
Personalized rest, sleep & breathwork practices
Spouse / family integration support
2× 30-min weekly sessions — in-person at my gym if you're within 30 min of Little Rock, live remote if you're not

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Recurring membership

Legacy

DoFit Legacy

The community + cadence that holds you for the long haul.

Monthly membership

Monthly group programming
Live coaching & Q&A sessions
Private community of fellow professionals
Lifetime access to the DoFit method library
Designed for graduates of Core or Signature

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The DoFit Promise

No high-pressure pitch. Ever.

The first call is a real conversation, not a sales script. If we're not the right fit, I'll tell you — and I'll often point you to someone who is. That's the whole offer.

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